This week I've actually ran! I haven't in a couple months or so because of the freezing cold weather and instead have opted for Bob and Jillian workout videos in the morning. On Wednesday, I got out of my Exceptional Students class early so I headed to the gym which is where I have my weight training class. I was able to hop on the treadmill for about 20 minutes before class started. Then on Friday since I only have one class I went to the gym directly afterwards and did a bangin interval workout on the treadmill. 1 minute at 2.0 incline and 4.0 speed followed by one minute at 2.0 incline and 8.0 speed for 30 minutes total. It felt awesome! Then on Saturday I was determined to get in a "long run" it's funny how depending on where you are in your training depends on how long a "long run" really feels. If I were half marathon training right now the 5 miles I did on Saturday would have been a short run. I was really proud of myself because a few times I tried to convince myself to stop at four miles but I knew that I could push through it and I did. I did sort of intervals with this workout too and it rounded out to about a 9:30 minute miles. I would run half a mile @ 10min. mile speed, half a mile for 9:30min/mile, and half a mile for 9:00min/mile. I felt wonderful afterwards. I'm definetly going to have to sneak to the gym more often to run during the winter. I find my problem is that now I make time to workout in the morning and it's so much easier to just pop in a workout video then take them time to get ready and drive in the cold to the gym.
Notice I said "I make time". I hate it when people tell me "I don't have time to workout". That's bull, working out just isn't one of your top priorities so you don't make time. I could totally just sleep in an extra hour everyday and then say that I don't have time. But that's a lie, I do have the time but I decided to use it to sleep rather than workout. I promise myself I will never make the excuse that I don't have time... promise.
Geez! you had a good workout! :)
ReplyDeleteI do running/jogging for 5ish minutes (That's as long as I can go right now, I'm a beginner) and then I walk for a while! My goal is to decrease the walking time and increase the running time! :)
Awesome little picture btw!
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